Some thoughtful thinking on MLK Day, and a Happy Birthday too! The heart condition is defaulted to open no filter, no shame that's how they come from the manufacturer... that special batch marked LOVED ONE. Theses get shipped all over the world and their destinations are only known by the manufacturer, as He has already chosen where they will go, what they will do, and pretty much every experience they will have. Over time due to experiences the settings on the LOVED ONES do

On this day, I facilitated a music expression group at a local Drop In center... don't mind all the noise in the background, folks were...

One of my favorite enjoyments is singing to passive listeners and elevating the heart and mind space through music and song. While facilitating a wellness activity at a local Drop In Center that provides supportive services to folks in need, I asked the question... Can you think of any dark places in your life that have turned into light? Some have to dig deep to answer this question but for others not so much. Checking in with yourself this way can help to encourage gratitud