One of my favorite enjoyments is singing to passive listeners and elevating the heart and mind space through music and song. While facilitating a "Meaningful Music Activity" at a local Drop In Center, I asked the question... Can you think of any dark places in your life that have turned into light? Some have to dig deep to answer this question but for others not so much. Checking in with yourself this way can help to encourage gratitude which can be a prelude to joy! A deeper

Motivation with a little twist of nostalgia and a tinsy bit of melancholy. Remember those things you used to love to do? Well, What are you waiting for? I remember just turning 13 and going outside to play, I used to carry a little satchel full of like things displayed in the video. With satchel in hand I waited for my friends to come out and play, but I noticed after quite some time no one came out. Over the next few days it kept happening and I slowly came to the conclusio

Are smiles discapering from your landscape? Go ahead share your smile... you will most often always get one back. For some this may be the first or only smile they'll see all day. Smiling is important, it's also exercise for the face muscles. I heard Mr Art Cribbs a social media "thoughtful thinker" say, "You wear it, but it belongs to those you meet", wow... I read when you smile, your facial muscles send signals to your brain, which then releases the happy hormones, creatin