Motivation with a little twist of nostalgia and a tinsy bit of melancholy. Remember those things you used to love to do? Well, What are you waiting for? I remember just turning 13 and going outside to play, I used to carry a little satchel full of like things displayed in the video. With satchel in hand I waited for my friends to come out and play, but I noticed after quite some time no one came out. Over the next few days it kept happening and I slowly came to the conclusio

Are smiles discapering from your landscape? Go ahead share your smile... you will most often always get one back. For some this may be the first or only smile they'll see all day. Smiling is important, it's also exercise for the face muscles. I heard Mr Art Cribbs a social media "thoughtful thinker" say, "You wear it, but it belongs to those you meet", wow... I read when you smile, your facial muscles send signals to your brain, which then releases the happy hormones, creatin

SunInThe Music's revamped My Creative Wellness Fun channel and Vlog space are all about fun things I've done and do on my wellness journey. We've also added some special content like "Meaningful Music Activities" as well as some "Thoughtful Think Pieces" for reading pleasure. In both spaces I share simple practical tips and meaningful life experiences. I am not a doctor or a therapist, just a fellow human being who has lived through some things. My background in ECE, VI Couns